Why am I tired all the time?

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

- Raw dairy

- Honey

- Red meat

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

3. Stop eating late at night

Cheers!